Types of Therapy Offered

My main therapeutic approaches include; Person-Centered Therapy, Adlerian Therapy, and Cognitive-Behavioral Therapy (CBT). At the beginning of our therapeutic relationship we will discuss your reasons for coming to therapy and the goals you wish to achieve. This will help me in determining the approach or techniques I feel like would benefit you the most.

Payment Questions

I accept a variety of insurance companies as well as out of pocket payment by cash, check, or credit card. Please contact your insurance provider in advance to get information related to mental health coverage on your health insurance plan.

Verify that Embracing Grace Therapy Services, LLC (Tara Reinesch) is included in your network.

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You have options when it comes to paying for your therapy.

Often times, insurance providers do provide some mental health benefits. Coverage varies depending on the provider.

To determine your mental health benefits, contact your insurance carrier by calling the phone number for customer service located on your insurance card.

When checking your coverage, the following questions may be helpful to ask:

• What are my mental health insurance benefits?

• Do I have a deductible and if so, has it been met?

• Do I have a co-pay for each session?

• How many sessions does my insurance plan cover per year?

• What is the coverage amount per session?

• Is prior authorization required from my primary care physician?

Some people choose not to utilize their health insurance benefits, which in that case you would pay out of pocket at the hourly rate.

You do NOT have to utilize your health insurance if you don't want to.

If you do not have health insurance, you are required to pay out of pocket for your therapy services. Based on your annual income, a sliding fee adjustment may be arranged given appropriate documentation is provided.

Fees vary depending on the amount of time therapy lasts, as well as the type of therapy being provided.  

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What should I expect from my first session?

At your first session we will discuss your intake paperwork, discuss any questions you have about the therapeutic process, and discuss your motivations for coming to therapy. 

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What should I expect? 

Therapy sessions last between 45-53 minutes (however, occasionally some require more time). 

 Therapy is an individualized process. Some issues are resolved within a few sessions, while others may need a longer term approach. During your first meeting the therapist and yourself will discuss your expectations for the process. 

What should I do to prepare for my appointment?

Once you book a session with me, you will be emailed a link to the intake forms. You will need to have the paperwork filled out before your first session.  You will be able to complete the forms and submit them all online.

What is your office doing in regards to Covid-19?

Our office is doing everything we can to make it a safe environment for you during the Covid-19 Pandemic. The office will be sanitized daily as well as having an air purifier running in my office throughout the entire day that kills 99.9% of airborne viruses and bacteria including Covid 19.